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Training Log Archive: Golfer

In the 7 days ending Apr 16, 2022:

activity	#	time	miles		km		+m
Bush walk	2	5:49:29	10.22	(34:11)	16.45	(21:15)	646
Orienteering	3	2:25:23	8.81	(16:30)	14.19	(10:15)	414	18 /	23c	78%
Walking	1	1:03:47	2.8	(22:49)	4.5	(14:10)	60
Total	6	9:18:39	21.83	(25:35)	35.14	(15:54)	1119	18 /	23c	78%

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Saturday Apr 16, 2022 #

10 AM

Orienteering race (Easter 3 Days day 1) 43:23 [5] **** 4.7 km (9:14 / km) +85m 8:28 / km
ahr:131 max:152 spiked:9/12c shoes: Mizuno Wave Diachi 6

Messy first day: after a good thru 5, made a meal of 6, losing around 5 minutes. Then a couple of silly errors in 10 and 11. 8th place.

Day 1 Course 11 - Splits

Friday Apr 15, 2022 #

Event: Easter 3 Days

2 PM

Orienteering race (Easter bush sprint) 25:58 [4] *** 3.28 km (7:55 / km) +56m 7:18 / km
ahr:141 max:155 shoes: Mizuno Wave Diachi 6

Nice start to the weekend, fun event in open farmland with lots of nice granite. A couple of small errors.

Prologue 1 - Hard 1 - Splits

Thursday Apr 14, 2022 #

12 PM

Bush walk 1:36:46 [3] 4.0 km (24:11 / km) +205m 19:15 / km
ahr:96 max:123 shoes: Asics Gel Nimbus 21 Blue

Loop track in Bunya Mtns NP. Some nice waterfalls and amazing, tall Bunya (and Hoop) pines.

Bush walk 39:52 [3] 2.23 km (17:54 / km) +103m 14:32 / km
ahr:101 max:126 shoes: Asics Gel Nimbus 21 Blue

Short walk to look at Paradise Falls, but it was a non-event as, despite recent rain, the falls were just a trickle!

Tuesday Apr 12, 2022 #

9 AM

Bush walk 2:00:02 [2] 4.58 km (26:13 / km) +255m 20:30 / km
ahr:100 max:145

Easy walk along Bald Rock Creek to the junction with Ramsay Creek in Girraween NP.

Bush walk (Bush walk) 1:32:49 [4] 5.64 km (16:27 / km) +82m 15:20 / km
ahr:101 max:139

Climbed the Pyramid in Girraween NP. Very steep up and down but great views from the top. Some huge granite here!

Monday Apr 11, 2022 #

3 PM

Walking 1:03:47 [2] 4.5 km (14:10 / km) +60m 13:18 / km
ahr:103 max:148 shoes: Asics Gel Nimbus 21 Blue

Easy walk after a relaxing day (read wine tasting and a brewery visit!)

Sunday Apr 10, 2022 #

8 AM

Orienteering race (NSW SL4, Armidale) 1:16:02 [5] **** 6.21 km (12:15 / km) +272m 10:03 / km
ahr:124 max:152 spiked:9/11c shoes: Mizuno Wave Diachi 6

A better effort today but lost a few minutes on 2, 3 and 4. Good course in a great area, despite the long grass!

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