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Training Log Archive: Golfer

In the 7 days ending Nov 26, 2022:

activity	#	time	miles		km		+m
Running	2	1:11:09	6.77	(10:30)	10.9	(6:32)	186
Walking	1	28:13	2.07	(13:36)	3.34	(8:27)	75
Total	3	1:39:22	8.85	(11:14)	14.24	(6:59)	261

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Saturday Nov 26, 2022 #

7 AM

Running 35:12 [3] 5.9 km (5:58 / km) +84m 5:34 / km
ahr:147 max:159 shoes: Asics Gel Nimbus 21 Black

Roadies at Rawlings Park.

5 PM

Walking 28:13 [3] 3.34 km (8:27 / km) +75m 7:36 / km
ahr:101 max:113

Thursday Nov 24, 2022 #

7 AM

Running 35:57 [3] 5.0 km (7:12 / km) +102m 6:32 / km
ahr:147 max:172 shoes: Asics Gel Nimbus 21 Black

Slow jog on Rocky Hill and out to Copland St . Knee still causing concern so have started process to get it properly assessed by an orthopaedic surgeon.

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