Training Log Archive: GolferIn the 7 days ending Dec 9, 2023:
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Thursday Dec 7, 2023 #
7 AM
Exercise bike 35:01 [3]
ahr:113 max:138
Tuesday Dec 5, 2023 #
6 PM
Orienteering race 26:49 [3] ** 3.37 km (7:57 / km) +16m 7:46 / km
ahr:143 max:159 shoes: Asics Gel Nimbus 25
Melbourne west street orienteering at Williamstown Beach.
Sunday Dec 3, 2023 #
9 AM
Orienteering race (Summer Series #2) 29:26 [2] 3.07 km (9:36 / km) +36m 9:04 / km
ahr:94 max:141 shoes: Asics Gel Nimbus 25
Walking with a few short jogs at our Estella Summer Series event. Nice to see a few extra competitors today.