Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Aug 30, 2014:

activity	#	time	miles		km		+m		load
mtn bike	3	3:07:05	28.82	(9.2/h)	46.38	(14.9/h)	601		561.3
orienteering	3	3:00:30	12.33	(14:38)	19.84	(9:06)	573	44c	483.2
hiking	2	3:00:00	8.95	(20:07)	14.4	(12:30)	871		480.0
road bike	3	1:34:15	23.0	(14.6/h)	37.01	(23.6/h)	708		259.0
kayak	1	51:24	2.94	(17:29)	4.73	(10:52)	1		51.4
ski-erg	1	20:00	2.7	(7:24)	4.35	(4:36)			60.0
Total	13	11:53:14	78.74	(9:03)	126.72	(5:38)	2754	44c	1894.8

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Saturday Aug 30, 2014 #

12 PM

hiking 1:00:00 [2] 3.54 mi (16:57 / mi) +197m 14:27 / mi

Went up to Lassen for the weekend. Hiked out to Bumpass Hell, a pretty cool bubbly mudput / steam vent / sulfur pit place.

3 PM

hiking 2:00:00 [3] 5.41 mi (22:11 / mi) +674m 15:59 / mi

Up to the summit of Lassen. A good slog up the trail, which was quite nicely graded with lots of new stone steps they've been working on for the last many years or so.

Friday Aug 29, 2014 #

11 AM

road bike 33:02 [3] 7.84 mi (14.2 mph) +302m

up the hill from the car shop

5 PM

mtn bike 1:16:39 [3] 9.73 mi (7.6 mph) +202m

around TD with carol

Thursday Aug 28, 2014 #

6 PM

mtn bike 54:41 [3] 9.58 mi (10.5 mph) +203m

Wednesday Aug 27, 2014 #

12 PM

kayak 51:24 [1] 4.73 km (10:52 / km) +1m 10:51 / km

lunchtime paddle date with carol

6 PM

orienteering 31:18 [3] 2.97 km (10:32 / km) +201m 7:52 / km
18c

Wednesday night training up on Fiberboard, a motala set by Anna. Much fun.

Tuesday Aug 26, 2014 #

3 PM

road bike 23:47 [2] 7.59 mi (19.1 mph) +101m

Down to the car shop to pick up the car (not that its fixed or anything). Its a whole lot easier to ride to the shop than back home from it.

6 PM

mtn bike 55:45 [3] 9.51 mi (10.2 mph) +196m

Straight into the sun for most of the way down into the valley, almost ran into a few stealth cows hiding in the shadows.

Monday Aug 25, 2014 #

11 AM

road bike 37:26 [3] 7.56 mi (12.1 mph) +305m

home from the car shop

7 PM

ski-erg 20:00 [3] 4.35 km (4:36 / km)

Sunday Aug 24, 2014 #

11 AM

orienteering race 1:30:55 [3] *** 11.17 km (8:08 / km) +216m 7:25 / km
20c

Race at Burton Creek. A higher percentage of crappy woods today, lots of blowdown and trunk hopping. Made a bunch of mistakes, a few circling around the control locations because I couldn't see the feature among all the trees.

1 PM

orienteering 58:17 [2] ** 5.7 km (10:13 / km) +156m 8:59 / km
6c

control pickup

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