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Training Log Archive: maprunner

In the 7 days ending May 3, 2008:

activity # timemileskm+mload
  run/walk2 2:00:00320.0
  weights2 1:00:00120.0
  Total4 3:00:00440.0

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Saturday May 3, 2008 #


We landed in Newark just around the time we were supposed to start the Middle course. I just visited with Mom and Dad while Mike went up to run the sprint course.

Friday May 2, 2008 #

weights 30:00 [2]


We had bad storms in KC last night; apparently they're in NY now. So our flight was just canceled. Bummer! We're rebooked for tomorrow morning, but we'll miss the middle distance at West Point. But at least we can still spend time with family.

Wednesday Apr 30, 2008 #

weights 30:00 [2]

Tuesday Apr 29, 2008 #

run/walk (speed) 40:00 [3]

at PNS after work. I saw a dead turkey and lots of people enjoying a perfect spring evening.

Sunday Apr 27, 2008 #

run/walk 40:00 [2]

run/walk 40:00 [3]
ahr:160 (sick)

Mike and I went to Wyandotte this morning. I ran along the trail/road below the dam. This was the first time I covered the whole length, so I saw lots of new things, which helped keep me interested during an otherwise boring jog.

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