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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Post

In the 1 days ending Jun 19, 2007:

activity # timemileskm+m
  Weights1 40:00
  Total1 40:00

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Tu

Tuesday Jun 19, 2007 #

Weights 40:00 [3]

3 exercises core, 4 exercises legs

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