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Training Log Archive: Post

In the 1 days ending Dec 9, 2009:

activity

time

miles

Cycle

53:40

14.35

(3:44)

23.1

(2:19)

Running

47:38

4.97

(9:35)

8.0

(5:57)

Total

1:41:18

19.32

(5:15)

31.1

(3:15)

1:41

0:00

» now

Wednesday Dec 9, 2009 #

Cycle (Commute) 53:40 [3] 23.1 km (2:19 / km)

Another day, another ride into the city against a strong southerly

Running 47:38 [3] 8.0 km (5:57 / km)
shoes: Brooks Adrenaline 2

Run from work around Lake monger, plus a 10 minute break at a mate's house. Then another lap around the lake, then back into work to pick up my gear and sprint to the train.

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