Training Log Archive: PostIn the 7 days ending Aug 22, 2010:
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Thursday Aug 19, 2010 #
Weights (Biceps / Core) 45:00 [3]
High weights low reps
Arms - 35/40lb dumbells, 50lb barbell
Core - 3 sets + glut exercises
Arms - 35/40lb dumbells, 50lb barbell
Core - 3 sets + glut exercises
Wednesday Aug 18, 2010 #
Running warm up/down 31:28 [1]
slept:7.5 weight:76kg
Before and after the intervals.
Running hills (Running Room) 55:40 [4]
11 hill intervals with the marathon group, near the brick works quarry. I did about 3 more than i should tonight, i felt strong late into the session though. Maybe it was because i knew i'd be taking the next week off running. Intervals below, casual jog downhill not included:
1:43 mins
1:45 mins
1:42 mins
1:37 mins
1:39 mins
1:36 mins
1:33 mins
1:28 mins
1:24 mins
1:20 mins
1:32 mins
1:43 mins
1:45 mins
1:42 mins
1:37 mins
1:39 mins
1:36 mins
1:33 mins
1:28 mins
1:24 mins
1:20 mins
1:32 mins
Weights (Chest / Tricepts) 45:00 [3]
High weights, low reps:
Chest - 50lb bench, 55lb cables
Triceps - 35lb rope
Chest - 50lb bench, 55lb cables
Triceps - 35lb rope
Walking 45:00 [1]
Tuesday Aug 17, 2010 #
Running 21:21 [3]
slept:5.0
Just a casual jog to see how my legs felt. Tired for the rest of the day, had to take an evening nap before venturing out to a comedy club.
Monday Aug 16, 2010 #
7 AM
Cycle tempo (RPM) 45:00 [4]
slept:6.0