Training Log Archive: bpyan

In the 1 days ending May 2, 2009:

activity

time

miles

Orienteering

1:00:52

3.11

(19:35)

5.0

(12:10)

275

running

20:00

1.55

(12:52)

2.5

(8:00)

Total

1:20:52

4.66

(17:21)

7.5

(10:47)

325

averages - sleep:7

1:20

0:00

Orienteering race 1:00:52 [4] 5.0 km (12:10 / km) +275m 9:33 / km
slept:7.0 shoes: VJ Falcon M

Team Trials Middle....Not physically strong enough, with excessive hesitations.....thought as a good run....but was actually very slow...

RAIN!

running warm up/down 20:00 [2] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: VJ Falcon M

Warm up running to the Start