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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  orienteering2 4:02:19
  hiking1 1:55:00
  Total3 5:57:19

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Friday May 25, 2007 #

hiking 1:55:00 [1]

Hiking with Jesse and Arden. Lebanon Green, rail trail in Lebanon and rail trail near the Salmon River.

Tuesday May 22, 2007 #

orienteering 1:20:00 [2]

Vetting Clint's courses at Crandall. Map will be ok for this meet, but much better in when all the field checking is done. Lots of ground left to cover and rock to add in. Streamered the green course. Hope to get back to check the sprints and yellow tomorrow.

Sunday May 20, 2007 #

orienteering race 2:42:19 [4]

Very enjoyable Billygoat. Last minute decision to go without the ankle brace didn't backfire. Started out walking, then some jogging on the trails and eventually felt comfortable doing some running in the woods. Skipping 7 worked well for me even if it was an "accidental" choice. Did all my own nav. for a change except for 2 to 3 when I let Stephen K. lead the way.

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