Training Log Archive: MaccaIn the 1 days ending Apr 23, 2008:
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Wednesday Apr 23, 2008 #
Running warm up/down 6:45 [3] 1.5 km (4:30 / km)
ahr:157 max:169 shoes: Asics GT-2130
Running tempo (Smashfest) 23:32 [5] 5.1 km (4:37 / km)
ahr:175 max:185 weight:64kg shoes: Asics GT-2130
Started off with everyone as a group (big group today, around 8 or 9 people). Kieran and James shot off ahead and they practically lost me on the first bush hill. Kept a steady pace, though was definately going harder through the first section than ever before. Powered up round the back and round, feeling pretty screwed but still going hard. Started seeing James ahead, slowly drawing closer. Ended up passing him on one of the last few hills. (dying to go to the loo at this stage). Burned it round the corner to bring in a PB, smashing the last PB by 22 seconds!
Still, had absolutely no chance of keeping up with Kieran... he's a friggen gun! I got a looooooong way to go if I'm to get any chance of being competitve.
Still, had absolutely no chance of keeping up with Kieran... he's a friggen gun! I got a looooooong way to go if I'm to get any chance of being competitve.
Running warm up/down 5:50 [2] 1.1 km (5:18 / km)
ahr:150 max:162 shoes: Asics GT-2130