Training Log Archive: fletchIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
7 AM
MTBO 5:03:48 [2] 34.7 km (8:45 / km) +1029m 7:37 / km
shoes: Diamondback Vectra Sport
Finished off the track grading @ Gungin. The downhill singletracks would have been a lot more fun if one of my rear brake pads hadn't fallen out somehow during the week. Very dicey with only front brakes. Might have stayed on the bike a bit more too. Several significant stacks today, but thankfully no serious damamge done.
Would have had time to check control locations too if I'd actually finished planning the courses, but haven't restarted since I moved the start location, so will have to return on another occasion before the race.
Would have had time to check control locations too if I'd actually finished planning the courses, but haven't restarted since I moved the start location, so will have to return on another occasion before the race.
12 PM
MTBO 1 [0] 0.0 km +112m null / km
Had 2 GPS's going for the end of the session, as one kept giving a low battery beep at me.
Friday Jun 10, 2011 #
5 PM
rehabilitation 5:00 [1]
The standard with 10kg pack. Only the 1 session today
Thursday Jun 9, 2011 #
8 AM
rehabilitation 5:00 [1]
As per yesterday
2 PM
MTB (Mindarie mapping) 1:30:00 [1]
shoes: Diamondback Vectra Sport
Why can't all the light poles in Mindarie be unifrom in their numbering. Part of the map has some nice, clearly labelled poles, some of them have been painted over and have a little sliver plate stapled to them, some are painted and have no ID at all and some are painted and have reflective tape with a couple of handpainted numbers on. Gonna make it confusing for the kiddies...
4 PM
Note
Went to see Jacko today. Funny how obvious it is why your achilles hurt when you see it on video. Emerged with modified orthotics and heel raises and permission to run next Thursday to see how much difference they make.
5 PM
rehabilitation 5:00 [1]
Just like the morning...
Wednesday Jun 8, 2011 #
10 AM
rehabilitation 5:00 [1]
with 10kg pack
Tuesday Jun 7, 2011 #
8 AM
rehabilitation 5:00 [1]
With 10kg pack
4 PM
rehabilitation 5:00 [1]
With 10kg pack
6 PM
run warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Lunarglide 2
Did the warm-up and cooldown at my first Tooms-impersonating effort at coaching the running crew. 5 attendees tonight. Also tried a couple of short shuffles up the bottom part of the slope, but got increased discomfort on the second, so was sensible and stopped. Less uncomfortable than all but a couple of days just over a week ago (particularly last Monday) so will be interesting to see if there are any ill effects tomorrow.
Monday Jun 6, 2011 #
11 AM
rehabilitation 5:00 [1]
With 5kg pack
10 PM
rehabilitation 5:00 [1]
With 5kg pack