Training Log Archive: Scotta

In the 7 days ending Oct 5, 2019:

activity

time

miles

+ft

Bike

4:50:00

Run

1:40:00

Total

6:30:00

2:45

0:00

Note
(sick)

Note
(sick)

Not a good idea to exercise yesterday

Bike (Fat ) 2:05:00 [3]

Note
(sick)

Note
(rest day)

Drive back from CO

Run (Trail) 1:40:00 [3]
shoes: Grey Vomero 13

Frisco

Bike (Pina ) 2:45:00 [4]

Frisco, swan mtn, breck and back