Training Log Archive: CraneyIn the 7 days ending Jan 6, 2019:
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Friday Jan 4, 2019 #
12 PM
Running 32:00 [3] 6.8 km (4:42 / km) +90m 4:25 / km
Had been for a dip at London Bridge in the morning. On the drive home Grace dropped me at Isaacs and I pootled back trying not to die in 35 degree heat.
Thursday Jan 3, 2019 #
7 PM
Running 1:00:00 [3] 12.1 km (4:58 / km) +360m 4:19 / km
Isaacs and Farrer in the evening as it was starting to cool down a touch.
Wednesday Jan 2, 2019 #
8 AM
Running 1:35:00 [3] 19.5 km (4:52 / km) +340m 4:29 / km
Long run from home to Pine Island. Nice route, getting a bit warm as it progressed. Good to cool off with a swim with the little'uns.
Tuesday Jan 1, 2019 #
5 PM
Running 40:00 [3] 8.1 km (4:56 / km) +290m 4:11 / km
Up, down and then around Taylor.
Monday Dec 31, 2018 #
1 PM
Running 36:00 [3] 6.6 km (5:27 / km) +135m 4:57 / km
Drove home from Tumut via Wee Jasper, stopping on the way for a short bushwalk to the top of Mt Wee Jasper (from near the top). Then ran down the Hume Hovell track to Wee Jasper itself - about 600m descent in 6km, which was fun. Not that quick though because it was quite a technical track.