Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  Running1 54:45 8.01(6:50) 12.89(4:15) 107
  Total1 54:45 8.01(6:50) 12.89(4:15) 107

«»
0:54
0:00
» now
Tu

Tuesday Jul 19, 2016 #

5 PM

Running 54:45 intensity: (2:51 @1) + (2:20 @2) + (19:33 @3) + (25:06 @4) + (4:55 @5) 8.01 mi (6:50 / mi) +107m 6:34 / mi
ahr:140 max:156

« Earlier | Later »