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Training Log Archive: MikeS

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  Running1 1:38:16 13.31(7:23) 21.42(4:35) 141
  Total1 1:38:16 13.31(7:23) 21.42(4:35) 141

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Su

Sunday Jul 30, 2017 #

8 AM

Running 1:38:16 intensity: (5:40 @1) + (8:01 @2) + (1:20:02 @3) + (4:33 @4) 13.31 mi (7:23 / mi) +141m 7:09 / mi
ahr:133 max:146 shoes: New Balance 1080 (16) (9)

Pushing the distance up. Ran out of energy at the end. Possibly a bit too much this week.

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