Training Log Archive: evancuster

In the 1 days ending Apr 10:

activity

time

miles

Walking

1:28:37

4.34

(20:26)

6.98

(12:42)

Rowing

30:06

4.16

(7:14)

6.7

(4:30)

Total

1:58:43

8.5

(13:58)

13.68

(8:41)

[1-5]

1:26:02

averages - sleep:15.2 rhr:53 weight:74.8kg

1:58

0:00

Walking 55:00 [2] 4.6 km (11:57 / km)
rhr:53 slept:7.6 weight:74.8kg

10500 steps.

11 AM

Rowing 30:06 [4] 6.7 km (4:30 / km)
ahr:139 max:149 rhr:53 slept:7.6 weight:74.8kg

2 PM

Walking 33:37 2.38 km (14:07 / km) +16m 13:39 / km
ahr:92 max:101