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Training Log Archive: evancuster

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walking13 10:34:05 31.83(19:55) 51.23(12:23) 90
  Weight training upper body2 2:00:00
  Weight training legs2 2:00:00
  Rowing2 46:36 6.4(7:17) 10.3(4:31)
  Exercycle4 46:17
  Table Tennis Singles2 35:00
  Ping Pong2 35:00
  Total19 17:16:58 38.23 61.53 90
  [1-5]16 14:22:01
averages - sleep:8.7 rhr:53 weight:74.7kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

Ping Pong 15:00 [1]

Walking 55:00 [2] 4.5 km (12:13 / km)

10262 steps.
11 AM

Rowing 16:30 [3] 3.6 km (4:35 / km)
ahr:115 max:130 rhr:53 slept:7.7 weight:75.4kg

Had to cut workout short because Jill wanted to use the rowing machine.
1 PM

Walking 26:37 intensity: (17:24 @0) + (7:31 @1) + (7 @2) + (1:35 @3) 2.3 km (11:36 / km) +13m 11:16 / km
ahr:96 max:110

Saturday Apr 13 #

Walking 50:00 [2] 4.0 km (12:30 / km)
rhr:53 slept:7.5 weight:74.3kg

12445 steps.
10 AM

Walking 52:27 intensity: (49:00 @0) + (1:59 @1) + (1:28 @3) 4.19 km (12:32 / km) +32m 12:04 / km
ahr:90 max:102

Piedmont Grocery and back.

Friday Apr 12 #

Walking 1:20:00 [2] 6.7 km (11:56 / km)

10100 steps.

Table Tennis Singles 20:00 [1]
rhr:54 slept:7.5 weight:74.7kg

Weight training legs 1:00:00 [4]

9 AM

Exercycle 10:31 intensity: (33 @0) + (8 @1) + (25 @2) + (2:28 @3) + (4:37 @4) + (2:20 @5)
ahr:137 max:155

Thursday Apr 11 #

Weight training upper body 1:00:00 [4]
rhr:53 slept:7.5 weight:74.4kg

Ping Pong 20:00 [1]

Walking 1:10:00 [2] 5.7 km (12:17 / km)

11288 steps.
9 AM

Exercycle 10:19 intensity: (39 @0) + (7 @1) + (21 @2) + (3:13 @3) + (5:50 @4) + (9 @5)
ahr:132 max:152

4 PM

Walking 24:06 [0] 1.79 km (13:30 / km) +7m 13:14 / km
ahr:71 max:91

Wednesday Apr 10 #

Walking 55:00 [2] 4.6 km (11:57 / km)
rhr:53 slept:7.6 weight:74.8kg

10500 steps.
11 AM

Rowing 30:06 [4] 6.7 km (4:30 / km)
ahr:139 max:149 rhr:53 slept:7.6 weight:74.8kg

2 PM

Walking 33:37 intensity: (32:41 @0) + (34 @1) + (22 @3) 2.38 km (14:07 / km) +16m 13:39 / km
ahr:92 max:101

Tuesday Apr 9 #

Weight training legs 1:00:00 [4]
rhr:52 slept:7.5 weight:74.2kg

Walking 1:11:00 [2] 5.9 km (12:02 / km)

11602 steps
9 AM

Exercycle 12:22 intensity: (57 @0) + (3 @1) + (49 @2) + (3:56 @3) + (6:00 @4) + (37 @5)
ahr:133 max:153

3 PM

Walking 24:55 [0] 1.78 km (13:58 / km) +12m 13:30 / km
ahr:82 max:98

Short LM loop.

Monday Apr 8 #

Walking 1:07:00 [2] 5.6 km (11:58 / km)

11066 steps.

Table Tennis Singles 15:00 [1]

Weight training upper body 1:00:00 [4]

9 AM

Exercycle 13:05 intensity: (19 @0) + (11 @1) + (1:42 @2) + (5:34 @3) + (4:58 @4) + (21 @5)
ahr:131 max:151

4 PM

Walking 24:23 [0] 1.8 km (13:34 / km) +10m 13:13 / km
ahr:82 max:96 rhr:52 slept:8.1 weight:74.7kg

Short LM loop

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