In the 7 days ending Apr 14:
Ping Pong 15:00 [1]
Walking 55:00 [2] 4.5 km (12:13 / km)
Rowing 16:30 [3] 3.6 km (4:35 / km) ahr:115 max:130 rhr:53 slept:7.7 weight:75.4kg
Walking 26:37 intensity: (17:24 @0) + (7:31 @1) + (7 @2) + (1:35 @3) 2.3 km (11:36 / km) +13m 11:16 / km ahr:96 max:110
Walking 50:00 [2] 4.0 km (12:30 / km) rhr:53 slept:7.5 weight:74.3kg
Walking 52:27 intensity: (49:00 @0) + (1:59 @1) + (1:28 @3) 4.19 km (12:32 / km) +32m 12:04 / km ahr:90 max:102
Walking 1:20:00 [2] 6.7 km (11:56 / km)
Table Tennis Singles 20:00 [1] rhr:54 slept:7.5 weight:74.7kg
Weight training legs 1:00:00 [4]
Exercycle 10:31 intensity: (33 @0) + (8 @1) + (25 @2) + (2:28 @3) + (4:37 @4) + (2:20 @5) ahr:137 max:155
Weight training upper body 1:00:00 [4] rhr:53 slept:7.5 weight:74.4kg
Ping Pong 20:00 [1]
Walking 1:10:00 [2] 5.7 km (12:17 / km)
Exercycle 10:19 intensity: (39 @0) + (7 @1) + (21 @2) + (3:13 @3) + (5:50 @4) + (9 @5) ahr:132 max:152
Walking 24:06 [0] 1.79 km (13:30 / km) +7m 13:14 / km ahr:71 max:91
Walking 55:00 [2] 4.6 km (11:57 / km) rhr:53 slept:7.6 weight:74.8kg
Rowing 30:06 [4] 6.7 km (4:30 / km) ahr:139 max:149 rhr:53 slept:7.6 weight:74.8kg
Walking 33:37 intensity: (32:41 @0) + (34 @1) + (22 @3) 2.38 km (14:07 / km) +16m 13:39 / km ahr:92 max:101
Weight training legs 1:00:00 [4] rhr:52 slept:7.5 weight:74.2kg
Walking 1:11:00 [2] 5.9 km (12:02 / km)
Exercycle 12:22 intensity: (57 @0) + (3 @1) + (49 @2) + (3:56 @3) + (6:00 @4) + (37 @5) ahr:133 max:153
Walking 24:55 [0] 1.78 km (13:58 / km) +12m 13:30 / km ahr:82 max:98
Walking 1:07:00 [2] 5.6 km (11:58 / km)
Table Tennis Singles 15:00 [1]
Weight training upper body 1:00:00 [4]
Exercycle 13:05 intensity: (19 @0) + (11 @1) + (1:42 @2) + (5:34 @3) + (4:58 @4) + (21 @5) ahr:131 max:151
Walking 24:23 [0] 1.8 km (13:34 / km) +10m 13:13 / km ahr:82 max:96 rhr:52 slept:8.1 weight:74.7kg
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