running race 23:53 [5] 5.0 km (4:47 / km)
slept:8.0 shoes: Innov8 Road-X 255
Edinburgh Park Run: Cramond
9.30. Ran the 5km race along the front with Carol and Alison. It was a nice 60 degF and cloudy day. Nice running weather compared to Philly. It was the 300th Cramond Park Run sons good turnout with over 620 people. Got pace out and increased on way back. Happy with time, but got a really sore sole of my right heel near the end, so hobbling after which is a bummer. Hope it goes away quickly.