Training Log Archive: jcampbellIn the 11 days ending Jul 29, 2015:
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Saturday Jul 25, 2015 #
running race 23:53 [5] 5.0 km (4:47 / km)
slept:8.0 shoes: Innov8 Road-X 255
Edinburgh Park Run: Cramond
9.30. Ran the 5km race along the front with Carol and Alison. It was a nice 60 degF and cloudy day. Nice running weather compared to Philly. It was the 300th Cramond Park Run sons good turnout with over 620 people. Got pace out and increased on way back. Happy with time, but got a really sore sole of my right heel near the end, so hobbling after which is a bummer. Hope it goes away quickly.
9.30. Ran the 5km race along the front with Carol and Alison. It was a nice 60 degF and cloudy day. Nice running weather compared to Philly. It was the 300th Cramond Park Run sons good turnout with over 620 people. Got pace out and increased on way back. Happy with time, but got a really sore sole of my right heel near the end, so hobbling after which is a bummer. Hope it goes away quickly.
Note
Had a fun time h making a batch of beer with family in the afternoon(150 bottles will be ready in 2 weeks. Then a house warming party at Audrey's in the evening which was fun to meet some relatives I hadn't seen in ages
Wednesday Jul 22, 2015 #
Cycling 34:58 [4] 9.5 mi (3:41 / mi)
slept:7.5 weight:201lbs shoes: Bike: Jamis Coda Comp - hybrid
5.50am: Finally a bit cooler 71 degF and a nice sunny sky. Opted for quick loop ride before driving to central NJ for project meeting. Pushed hard.
Tuesday Jul 21, 2015 #
Cycling 44:18 [3] 11.5 mi (3:51 / mi)
slept:7.0 weight:199.8lbs shoes: Bike: Jamis Coda Comp - hybrid
5.35am: Cloudy 79 degF and 79% humidity. At least cycling you create a bit of breeze. Kept up a good pace.
Sunday Jul 19, 2015 #
Cycling 1:56:45 [3] 25.5 mi (4:35 / mi)
slept:8.5 weight:200.2lbs shoes: Bike: Jamis Coda Comp - hybrid
10.00am: hot, sunny and humid. Carol and I cycled out to Conshocken. Stopped scopula it times on way out to adjust Carols new bike saddle. Glad for the shade. Out 1.01.34. Iced coffee was just the ticket. Cycling back at a decent pace until just at beginning of Manyunck, Caro got a puncture. Stopped and got it fixed then cycled home. A good ride considering how hot it was. Back 55.11 (less 1/2 mile walk to bike store