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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamie

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  mountainbike1 3:30:00
  road bike1 2:40:00
  run2 2:00:00
  orienteering1 20:00
  Total5 8:30:00

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3:30
0:00
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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Note

tramping, 8 hours or so, Cattle Ridge Hut to Kiriwhakapapa road end

Saturday Aug 29, 2009 #

Note

tramping, 5hrs, Putara to Cattle Ridge hut with pk, caspar and greg, at least some time on my feet.

Friday Aug 28, 2009 #

mountainbike 3:30:00 [3]

morning ride with karl. Mt Vic, Aro Valley then round roads to Makara Peak, koru, lazy fern, missing link, aratihi, ridgeline etc....then back via salvation, the sanctuary and the car parts tracks with last grunt over mt vic.

I can keep going ok but I have nothing to give at the moment.

Thursday Aug 27, 2009 #

run 1:00:00 [3]

run with Caspar down Mt Albert way then dropping into Houghton Bay and back around the coastal cliffs. Felt flat but stoked to scavenge some good wood out of a skip for a shelf for the wardrobe.

Wednesday Aug 26, 2009 #

road bike 2:40:00 [3]

stupid lab rides are over, go the belgium biscuits!

Tuesday Aug 25, 2009 #

orienteering 20:00 [3]

looking at controls for get2go at Mt Vic, nothing in the tank

Monday Aug 24, 2009 #

run 1:00:00 [3]

with the o-gang and Darren on Mt Kaukau. Big hill

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