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Training Log Archive: heyU

In the 1 days ending May 7, 2007:

activity # timemileskm+m
  Core stability1 50:00
  Running1 30:40 4.23(7:15) 6.8(4:31)
  Total1 1:20:40 4.23 6.8

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Mo

Monday May 7, 2007 #

Running 30:40 [3] 6.8 km (4:31 / km)

am: Short one to get things ticking over after yesterday.
No real soreness anywhere except the right glutes, which now start complaining when I walk. General trend has been slowly downhill with this particular niggle, so I might have to consider having any easy week. I'll see how it feels tomorrow.

Core stability 50:00 [2]

pm: Pilates

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