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Training Log Archive: heyU

In the 1 days ending May 9, 2007:

activity # timemileskm+m
  Running1 52:37 7.15(7:22) 11.5(4:35)
  Core stability1 40:00
  Total1 1:32:37 7.15 11.5

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Wednesday May 9, 2007 #

Running 52:37 [3] 11.5 km (4:35 / km)

am: Usual Shenton Pk - Kings Pk run. right glutes OK for first 1-2 k but starting complaining after that. Time for a rest day! Masage tomorrow so that may help iron things out a bit.
C • glutes 3

Core stability 40:00 [2]

pm: Most of my core stability exercises (except for the ones for my back)

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