Training Log Archive: heyU

In the 1 days ending Feb 12, 2013:

activity

time

miles

Cycling

45:48

12.8

(3:35)

20.6

(2:13)

Walk/jog

17:00

Total

1:02:48

12.8

20.6

1:02

0:00

Walk/jog 17:00 [1]

pm: Same as last time, 30sec jog 60sec walk, but just a bit longer. No problems during or after.

Cycling 45:48 [3] 20.6 km (2:13 / km)

pm: A 'brick' session :-)
Tonkin/Windan loop.

Note

Completed a reverse triathlon by going in the pool for a splash after the ride :-)