Training Log Archive: O-ingIn the 7 days ending Jul 5, 1987:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 4, 1987 #
Running race 1:23 [5] 0.6 km (2:18 / km)
shoes: Nike Zoom
Time Trial. Quite comfortable, 27.5, 28, 28.
Running warm up/down 50:00 [3] 9.5 km (5:16 / km)
shoes: Nike Pegasus
Warm up and then later to Ravens Rock jog/walk. L thigh sore after, iced today and for the next 2 days. This is from the 4x100m - was tight after that and recurred after the severe punishment on Tuesday/Thursday. I'm taking longer to notice real injuries; should be more careful.
Also runny and frequent defs - Mongolian pork?
Also runny and frequent defs - Mongolian pork?
Friday Jul 3, 1987 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus
Marble Arch at Florencecourt. Easy. Good to get rid of W.
Thursday Jul 2, 1987 #
Running intervals 1:10:00 8.0 mi (8:45 / mi)
shoes: Nike Pegasus
80m 9.7 (1 min), 80m 9.75 (1), 100m 12.0 (2 min), 100m 12.3 (2 min), 200m 25.0 (2 min), 200m 26.8. In Nike Zoom.
Wednesday Jul 1, 1987 #
Running 1:05:00 [3] 8.5 mi (7:39 / mi)
shoes: Nike Pegasus
H - Knockree. Easy, a little tired, a bit but not much W.
Tuesday Jun 30, 1987 #
Running intervals 1:05:00 9.5 km (6:51 / km)
shoes: Nike Pegasus
Very hard session with John, Dave - I was just holding on for the first 4; then left them for dead in the last. I went absolutely flat out and tied up.
200m in 25.2 (6 mins), 300m 39.5 (6), 400m 53.5 (6), 300m 38.5 (6), 200m 25.0.
200m in 25.2 (6 mins), 300m 39.5 (6), 400m 53.5 (6), 300m 38.5 (6), 200m 25.0.
Monday Jun 29, 1987 #
Running 45:00 [3] 9.5 km (4:44 / km)
shoes: Nike Pegasus
H - Knockree. Got VW: no V, I for 3 hours before.