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Training Log Archive: O-ing

In the 7 days ending Oct 1, 2000:

activity # timemileskm+mload
  Swimming2 33:31 0.84(39:57) 1.35(24:50)14.6
  Cycling1 30:00 9.32(3:13) 15.0(2:00)12.0
  MTB1 23:13 6.84(3:24) 11.0(2:07)11.6
  Running1 19:20 2.8(6:55) 4.5(4:18)13.5
  Total3 1:46:04 19.79(5:22) 31.85(3:20)51.7

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Sunday Oct 1, 2000 #

Swimming race 11:31 [4] 0.45 km (25:36 / km)

Laverton Triathlon. Ok in the swim, nearly held on to the back of the pack. Nice water in the old open-cut.

Running race 19:20 [5] 4.5 km (4:18 / km)

Passed a lot of people early, then faded in last 2k.

MTB race 23:13 [4] 11.0 km (2:07 / km)

Passed by two on roadies (inc. Treas). Transitions - 1:44 from swim; 0:51 from run. Total time 56:39.

Thursday Sep 28, 2000 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Wednesday Sep 27, 2000 #

Swimming 22:00 [3] 0.9 km (24:27 / km)

100ms - 1:58, 2:07, 2:11, 2:22, 2:17, 2:07, 2:18, 2:57, 3:39.

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