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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 13, 2020:

activity # timemileskm+mload
  Walk1 3:00:00 12.43(14:29) 20.0(9:00)72.0
  Cycling2 1:52:56 33.22(3:24) 53.46(2:07) 41437.9
  Teering1 40:10 3.28(12:16) 5.27(7:37) 19123.8
  Total4 5:33:06 48.92(6:49) 78.74(4:14) 605133.7
  [1-5]4 5:32:40

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

Walk (Ski) 3:00:00 [3] 20.0 km (9:00 / km)

Very uncomfortable walk up from Guthega lodge. Then Blue Cow Tbar - Terminal Quad - Coffee and replace snapped ski pass - Amaroo - Pleasant valley - Blue Cow Home Trail - peeled off uphill slog and went back down Amaroo - Brumby T Bar - girls lunch - Then following Aoife to Amaroo - Pleasant valley (twice once for Ella to get Andy's glove) - Perisher Home Trail - Happy Valley T Bar - Snowy Trails - Leichardt - Goats Gully - Perisher Quad Express - Brumby T Bar - Guthega Trail - Freedom Quad - Possums - Bloody Mary - Milk Run - Freedom Quad - Wombats - Norwegian Trail till we ran out of snow. 1.2km vertical

Thursday Sep 10, 2020 #

10 AM

Cycling 49:38 intensity: (10 @0) + (6:33 @1) + (24:06 @2) + (15:34 @3) + (2:39 @4) + (36 @5) 23.13 km (2:09 / km) +186m 2:04 / km
ahr:121 max:143

Wednesday Sep 9, 2020 #

12 PM

Teering 40:10 intensity: (8 @0) + (9 @2) + (1:33 @3) + (18:36 @4) + (19:44 @5) *** 5.27 km (7:37 / km) +191m 6:27 / km
ahr:153 max:175 shoes: Inov8 XTalon 212

Oakey Hill. Wayward to 2 (-1 min) and overshot 17 by 150m after passing it by 10m first time (-4 mins)

Tuesday Sep 8, 2020 #

11 AM

Cycling 1:03:18 intensity: (8 @0) + (11:19 @1) + (22:35 @2) + (23:04 @3) + (6:12 @4) 30.33 km (2:05 / km) +228m 2:01 / km
ahr:121 max:143

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