Training Log Archive: O-ingIn the 7 days ending Apr 23, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 23, 2023 #
Swimming 12:00 [3] 0.3 km (40:00 / km)
Core Stability 10:00 [1]
R calf quite tight. Hip flexors also.
Saturday Apr 22, 2023 #
8 AM
Running race 21:48 5.0 km (4:22 / km) +10m 4:19 / km
ahr:152 max:163 shoes: Hoka Mach 4
Fingal Bay Parkrun, 16th. 3rd best parkrun time, best rating - 77.68%. As usual first km felt super easy and things tightened up from there. L calf sore from about 3.5km, but eased off in the afternoon.
Swimming 8:00 [3] 0.2 km (40:00 / km)
Nice in the water. Second swim cancelled because of the shark alert.
Friday Apr 21, 2023 #
Core Stability 20:00 [1]
Thursday Apr 20, 2023 #
2 PM
Cycling 51:53 25.86 km (2:00 / km) +186m 1:56 / km
ahr:125 max:156
Bike repair. Installed shifter and handlebar. Durace chain 99. Ultegra Cassette 159. also fixed headset.
Wednesday Apr 19, 2023 #
12 PM
Swimming 2:59 0.1 km (29:50 / km)
ahr:102 max:122
Tuesday Apr 18, 2023 #
9 AM
Swimming 55:57 1.5 km (37:18 / km)
ahr:86 max:122
Fitzroy Island - White Rock. Saw a turtle! with swallow tail darts, sergeant majors, yellow tail fusilier and pipe fish. Also a small shark causing a fish to jump out of the water.
Core Stability 20:00 [1]
Monday Apr 17, 2023 #
6 AM
Running 26:18 5.07 km (5:11 / km) +2m 5:10 / km
ahr:141 max:152 shoes: Wave Inspire 18
Cairns waterfront
Swimming 8:00 [2] 0.2 km (40:00 / km)