Training Log Archive: RichardLundIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
9 AM
Orienteering race 1:24:30 [5] ** 6.4 km (13:12 / km) +150m 11:49 / km
rhr:60 slept:7.0 shoes: Addidas
Reasonable race except for 2 mistakes, one major. I was not using my compass then was confused as I thought I had to contour as #5 was on the same contour as #4. Except I had to go over the ridge and went off at 90deg. Could not relate the map to the terrain until I realised what I had done.