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Training Log Archive: BradLund

In the 7 days ending Feb 16, 2020:

activity # timemileskm+mload
  Running1 46:48 5.45(8:35) 8.77(5:20) 84188.6
  Total1 46:48 5.45(8:35) 8.77(5:20) 84188.6
  [1-5]1 46:29

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MoTuWeThFrSaSu

Wednesday Feb 12, 2020 #

4 PM

Running 46:48 intensity: (19 @0) + (54 @1) + (1:33 @2) + (4:27 @3) + (26:56 @4) + (12:39 @5) 8.77 km (5:20 / km) +84m 5:06 / km
ahr:173 max:192

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