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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jan 22, 2023:

activity # timemileskm+mload
  Orienteering2 2:21:14 11.52(12:16) 18.54(7:37) 203316.7
  Total2 2:21:14 11.52(12:16) 18.54(7:37) 203316.7

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

10 AM

Orienteering 1:38:59 intensity: (14:12 @1) + (37:24 @2) + (47:00 @3) + (23 @4) 13.89 km (7:08 / km) +158m 6:45 / km
ahr:150 max:171

2 PM

Orienteering 42:15 intensity: (15:48 @1) + (10:22 @2) + (15:44 @3) + (21 @4) 4.66 km (9:05 / km) +45m 8:39 / km
ahr:143 max:175

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