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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Aug 24, 2003:

activity # timemileskm+mload
  Orienteering1 1:22:05 3.91(20:58) 6.3(13:02) 270410.4
  Total1 1:22:05 3.91(20:58) 6.3(13:02) 270410.4

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Su

Sunday Aug 24, 2003 #

Orienteering 1:22:05 [4] 6.3 km (13:02 / km) +270m 10:44 / km

Red course at Tahquitz. A really nice course and good day.

Red - Splits

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