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Training Log Archive:
smittyo
In the 1 days ending Jun 12, 2008:
activity
#
time
miles
km
+m
load
Running
1
53:21
266.8
Total
1
53:21
266.8
«
»
0:53
0:00
» now
Th
Thursday Jun 12, 2008
#
Running
tempo (Bunny flushing)
53:21
[
4
]
Pushed pace intervals on a hot jog. warm-up followed by 5 x 1, 3 x 2, 2 x 3, 2 x 4. mostly one minute long easy pace recovery, but a few two minute long including some walking, hydrating breaks.
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