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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Mar 21, 2014:

activity # timemileskm+mload
  Orienteering1 1:11:33 2.43(29:27) 3.91(18:18) 345390.7
  Running1 15:27 0.79(19:29) 1.28(12:06) 10839.2
  Total1 1:27:00 3.22(27:00) 5.19(16:46) 453429.9
  [1-5]1 1:26:14

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Fr

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

Running 15:27 intensity: (46 @0) + (2:55 @1) + (4:06 @2) + (5:08 @3) + (2:32 @4) 0.79 mi (19:29 / mi) +108m 13:42 / mi
ahr:126 max:153

Orienteering race 1:11:33 intensity: (23 @2) + (8:39 @3) + (45:23 @4) + (17:08 @5) 2.43 mi (29:27 / mi) +345m 20:26 / mi
ahr:159 max:173


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