Training Log Archive: smittyoIn the 31 days ending Aug 31, 2003:
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Sunday Aug 31, 2003 #
Orienteering (Training) 25:53 [4]
Memory-O at Mt. Pinos
Saturday Aug 30, 2003 #
Orienteering (Training) 1:23:07 [3]
Window-O at Mt. Pinos. Big error at #1 meant I fell behind the last member of the group so the tags were already down from the controls. I ended up spending a little more time at each control site just making sure I was right.
Orienteering (Training) 36:11 [4]
Training exercise at Mt. Pinos. Try to stay on the straight line. We also spent quite a bit of time on another exercise of short, fast legs. The format of this meant I didn't end up timing it to put in the training log.
Tuesday Aug 19, 2003 #
Running 31:25 [3] 3.0 mi (10:28 / mi)
Sunday Aug 17, 2003 #
Orienteering 55:19 [4] 4.58 km (12:05 / km) +105m 10:50 / km
Green course at AZ State Champs at Lake Mary