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Training Log Archive: smittyo

In the 31 days ending Mar 31, 2014:

activity # timemileskm+mload
  Running7 4:34:24 20.78(13:12) 33.44(8:12) 7001055.8
  Orienteering5 3:42:59 13.16(16:57) 21.18(10:32) 9581160.3
  Walking3 2:48:39 7.09 11.41 20321.1
  Intervals1 43:32130.6
  Strength1 22:0044.0
  Hiking1 21:22 0.63(33:55) 1.01(21:04) 6818.1
  Total14 12:32:56 41.66 67.05 17462729.9
  [1-5]14 12:10:08

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Sunday Mar 30, 2014 #

11 AM

Running 54:20 intensity: (6 @1) + (1:37 @2) + (11:41 @3) + (40:42 @4) + (14 @5) 3.82 mi (14:13 / mi) +179m 12:25 / mi
ahr:151 max:168

Trails above the aqueduct

Sunday Mar 23, 2014 #

9 AM

Running 9:00 intensity: (23 @0) + (1:27 @1) + (33 @2) + (1:06 @3) + (5:28 @4) + (3 @5) 0.56 mi (15:57 / mi) +17m 14:35 / mi
ahr:142 max:167

Orienteering race (sprint) 19:14 intensity: (6 @0) + (19 @1) + (16 @2) + (57 @3) + (12:21 @4) + (5:15 @5) 1.66 mi (11:35 / mi) +152m 9:01 / mi
ahr:160 max:179

11 AM

Orienteering race (sprint) 24:30 intensity: (10 @0) + (17 @1) + (16 @2) + (28 @3) + (16:01 @4) + (7:18 @5) 2.16 mi (11:21 / mi) +52m 10:33 / mi
ahr:162 max:181


Sprint Green - Splits

Sprint Relay Variant N - Splits

Saturday Mar 22, 2014 #

10 AM

Hiking 21:22 intensity: (8:25 @0) + (9:38 @1) + (1:29 @2) + (1:50 @3) 0.63 mi (33:55 / mi) +68m 25:24 / mi
ahr:99 max:147

Orienteering race 1:17:42 intensity: (13 @0) + (12 @1) + (29 @2) + (12:31 @3) + (58:45 @4) + (5:32 @5) 4.29 mi (18:07 / mi) +374m 14:15 / mi
ahr:156 max:172


Long green - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

Running 15:27 intensity: (46 @0) + (2:55 @1) + (4:06 @2) + (5:08 @3) + (2:32 @4) 0.79 mi (19:29 / mi) +108m 13:42 / mi
ahr:126 max:153

Orienteering race 1:11:33 intensity: (23 @2) + (8:39 @3) + (45:23 @4) + (17:08 @5) 2.43 mi (29:27 / mi) +345m 20:26 / mi
ahr:159 max:173


Middle Green - Splits

Tuesday Mar 18, 2014 #

6 PM

Running 28:56 intensity: (5:47 @0) + (2:13 @1) + (7:09 @2) + (1:34 @3) + (8:40 @4) + (3:33 @5) 2.25 mi (12:53 / mi) +28m 12:24 / mi
ahr:156 max:232

Tuesday Mar 11, 2014 #

Intervals 43:32 [3]

HDR workout - drills?

Sunday Mar 9, 2014 #

10 AM

Orienteering 5:47 intensity: (8 @0) + (11 @1) + (14 @2) + (30 @3) + (4:44 @4) 0.55 mi (10:31 / mi) +13m 9:48 / mi
ahr:149 max:160

Orienteering 7:04 intensity: (10 @0) + (13 @1) + (8 @2) + (8 @3) + (6:16 @4) + (9 @5) 0.67 mi (10:33 / mi) +18m 9:44 / mi
ahr:157 max:167

Orienteering 17:09 intensity: (6 @0) + (14 @1) + (9 @2) + (24 @3) + (15:28 @4) + (48 @5) 1.4 mi (12:15 / mi) +4m 12:09 / mi
ahr:158 max:168

Saturday Mar 8, 2014 #

7 AM

Running 10:20 intensity: (39 @3) + (6:14 @4) + (3:27 @5) 0.76 mi (13:36 / mi) +29m 12:09 / mi
ahr:163 max:172

Walking 28:39 intensity: (8 @0) + (17 @1) + (19 @2) + (52 @3) + (12:56 @4) + (14:07 @5) 3.09 mi (9:16 / mi) +20m 9:05 / mi
ahr:164 max:180

Friday Mar 7, 2014 #

Walking 1:10:00 [1]

Walking to and from school

Thursday Mar 6, 2014 #

Walking 1:10:00 [1] 4.0 mi (17:30 / mi)

Walk to and from work. Saw a crazy flock of birds this morning. They were really large. At first they looked like hawks, but I don't think they flock like that. When I got closer I noticed they had red beaks. Might be some kind of scavenging bird?

On the way home, Harvey and AbbyDog came to meet me. We went to the donut shop and I had a chocolate croissant. Very decadent. Yum!

Wednesday Mar 5, 2014 #

7 PM

Strength 22:00 [2]

Weights at the gym

Tuesday Mar 4, 2014 #

6 PM

Running 1:24:37 intensity: (3:58 @0) + (35:39 @1) + (7:46 @2) + (10:35 @3) + (16:02 @4) + (10:37 @5) 7.5 mi (11:17 / mi) +30m 11:09 / mi
ahr:127 max:193

Saturday Mar 1, 2014 #

8 AM

Running (trails) 1:11:44 intensity: (2:28 @0) + (2:05 @1) + (2:07 @2) + (9:32 @3) + (47:11 @4) + (8:21 @5) 5.1 mi (14:04 / mi) +309m 11:50 / mi
ahr:153 max:170

Trail run on the PCT from Bouquet Canyon West

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