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Training Log Archive: Fly'n

In the 1 days ending Jul 27, 2007:

activity # timemileskm+m
  Gym1 45:00
  Total1 45:00

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Fr

Friday Jul 27, 2007 #

Gym 45:00 [2]
ahr:121 max:152 shoes: Asics Rocket

Gym session. 15 min bike, good stretch and then core, back, hammies, calves. Felt good today

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