Training Log Archive: Fly'nIn the 1 days ending Mar 3, 2009:
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Tuesday Mar 3, 2009 #
Rd Cycling 30:00 [3] 14.5 km (29.0 kph) +78m
ahr:144 max:186 shoes: Specilized Allez 06
The warm up, cool down and in between parts....
Rd Cycling hills 21:00 [4] 7.6 km (21.7 kph) +310m
ahr:176 max:186 shoes: Specilized Allez 06
Hill reps, did 2 up Gills Rd, and 1 up Wright Rd. Hurt, hurt real good.
This ride was short but packed a fair bit of punch, due to bloody traffic getting home and being slightly distracted by the cricket once I got there.
This ride was short but packed a fair bit of punch, due to bloody traffic getting home and being slightly distracted by the cricket once I got there.