Training Log Archive: Fly'nIn the 1 days ending Nov 19, 2014:
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Wednesday Nov 19, 2014 #
5 PM
Running 27:00 4.33 km (6:14 / km) +45m 5:56 / km
ahr:149 max:170 shoes: Nike LunarGlide+5
Run After Training. Auckland.
Hurt, hurt so bad. Out this way for a teaining course that finished at 5:30, spent 90 mins in traffic yesterday, wasn't doing that again. This might have had a cheeky walk in the middle
Hurt, hurt so bad. Out this way for a teaining course that finished at 5:30, spent 90 mins in traffic yesterday, wasn't doing that again. This might have had a cheeky walk in the middle