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Training Log Archive: Fly'n

In the 1 days ending Jul 24, 2015:

activity # timemileskm+m
  Tramping1 32:00 1.85(17:20) 2.97(10:46) 93
  Total1 32:00 1.85(17:20) 2.97(10:46) 93

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Fr

Friday Jul 24, 2015 #

4 PM

Tramping 32:00 intensity: (30:11 @1) + (1:49 @2) 2.97 km (10:46 / km) +93m 9:19 / km
ahr:107 max:144 shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

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