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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Aug 26, 2015:

activity # timemileskm+m
  Tramping1 24:00 0.96(24:55) 1.55(15:29) 15
  Total1 24:00 0.96(24:55) 1.55(15:29) 15

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We

Wednesday Aug 26, 2015 #

4 PM

Tramping 24:00 intensity: (23:08 @1) + (45 @2) + (7 @3) 1.55 km (15:29 / km) +15m 14:46 / km
ahr:102 max:151

Walk with Freddie. Riverhead.

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