Training Log Archive: Fly'nIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Orienteering (Control collecting) 47:00 [3] 4.4 km (10:41 / km) +120m 9:24 / km
ahr:158 max:183 shoes: Inov8 RocLite 305
Collecting controls from yesterdays coaching sessions on Muriwai. Felt pretty good, toe didn't really bother me unless it got bent up.
Saturday Aug 30, 2008 #
Note
Pain, oh glorious pain (the good kind from use rather than abuse)
Friday Aug 29, 2008 #
Other (Tennis and Hockey) 1:00:00 [3]
shoes: Asics Kayano XI
Tennis and hockey at Neils. Not too sure abot time but that seems about right. Felt good running around and toe didn't even hurt apart from a couple of sliding stops on that side, almost did my left knee with a slight hyperflex on the slippery moss in the corner feel bloody luck it wasn't worse.
Thursday Aug 28, 2008 #
Rd Cycling 34:00 [3] 13.6 km (24.0 kph) +145m
ahr:166 max:196 shoes: Specilized Allez 06
Went outside for a road ride, first time in ages. Did the loop round Rosedale and up to East Coast Bays Rd and home. Blew like hell going to ECBrd, was a bit chilly as well but ok, didn't even feel toe but legs, lungs, heart hurt like crap. Was a bit faster than I thought I would be on that loop, should have done more but couldn't
Wednesday Aug 27, 2008 #
Note
Went and helped Neil out on the farm, got up so early that I forgot my bike even tho I had packed all my gears, got home and was going to do some wind trainer but toe was sore from walking around in gumboots and hurt like hell when I put it in my bike shoes.
Saturday Aug 23, 2008 #
Running 24:00 [3] 2.9 km (8:17 / km) +35m 7:48 / km
ahr:160 max:180 shoes: Adidas SuperNova Trail
Run!!! thats right run, well it was more of a jog, with a very soft j. Went for a test in the redwoods, didn't feel good but didn't feel to bad either, did 5 mins walking in middle, toe hurt doing that, didn't really jogging. Calfs and achilles bloody tight.
Thursday Aug 21, 2008 #
Rd Cycling (Wind Trainer) 30:00 [3]
ahr:159 max:177 shoes: Specilized Allez 06
Quick spin on the wind trainer. Had a rest day yesterday as legs feeling a bit fatigued, working quite hard today even if short.
Tuesday Aug 19, 2008 #
Rd Cycling (Wind Trainer) 1:00:00 [3]
ahr:163 max:182 shoes: Specilized Allez 06
wind trainer again, did an hour this time with a min standing every 10 mins from 30 mins in, to get some feeling back into my ass mainly.
Monday Aug 18, 2008 #
Rd Cycling (Wind Trainer) 40:00 [3]
ahr:158 max:170 shoes: Specilized Allez 06
40 mins on the wind trainer, yeah thats right 2 days in a row. Harder gear, got a good sweat on
Note
Had physio today, he cant believe how stuffed up and knotted my calves are for not having done anything. Need to get some more stretching going.
Sunday Aug 17, 2008 #
Rd Cycling (wind trainer) 30:00 [2]
ahr:152 max:167 shoes: Specilized Allez 06
Just a quick spin on the wind trainer to see how the body was feeling. Toe seems ok now, still a bit sore with a large amount of pressure and still coughing a bit. HR was a bit high for a easy spin probably due to the fact that I'm as fit as a 100 year old corpse.
Thursday Aug 7, 2008 #
Note
(sick)
Been as sick as a dog with flu, started coming on Sat night and from then it was all downhill, I cant ever remember having a flu this bad, no sleep just hallucinations for 3 nights, massive headaches, buckets of snot and what ever I would take didn't help anything. Claire was trying to say I was a wuss, now she has it, apparently I am not a wuss.
Feeling like a million dollars today in comparison only have a cough which has a slight rattle to it but nothing major is coming up.
Feeling like a million dollars today in comparison only have a cough which has a slight rattle to it but nothing major is coming up.