Training Log Archive: ph

In the 1 days ending Jun 17, 2007:

activity

time

miles

orienteering

1:10:59

4.72

(15:02)

7.6

(9:20)

12 /

17c

70%

warm up/down

30:00

Total

1:40:59

4.72

7.6

12 /

17c

70%

averages - sleep:3

1:40

0:00

warm up/down warm up/down 30:00 [3]
slept:3.0 shoes: inov8 270s feb 07 pair

orienteering race 1:10:59 [4] **** 7.6 km (9:20 / km)
ahr:176 max:196 spiked:12/17c shoes: inov8 270s feb 07 pair