Training Log Archive: ph

running 25:00 [2]
ahr:134 max:141 slept:7.0 shoes: mizuno wave creation 7 aug07

stretching/core 10:00 [3]

warm up/down warm up/down 30:00 [3]
slept:3.0 shoes: inov8 270s feb 07 pair

orienteering race 1:10:59 [4] **** 7.6 km (9:20 / km)
ahr:176 max:196 spiked:12/17c shoes: inov8 270s feb 07 pair

Note
slept:6.0 (rest day)

warm up/down 12:00 [3]
ahr:144 max:151 rhr:39 slept:9.5 shoes: mizuno wave creation 7 aug07

running tempo 10:00 [4]
ahr:169 max:174 shoes: mizuno wave creation 7 aug07

stretching/core 10:00 [3]

Note

running long 1:15:30 [3]
ahr:135 max:159 rhr:41 slept:10.5 shoes: mizuno wave creation 7 aug07

stretching/core 5:00 [3]

running 20:00 [1]
ahr:129 max:139 rhr:44 slept:10.0 shoes: mizuno wave creation 7 aug07

stretching/core 10:00 [3]

orienteering 57:37 [3] **** 4.3 km (13:24 / km)
ahr:145 max:169 spiked:8/10c rhr:44 slept:10.0 shoes: inov8 270s feb 07 pair

warm up/down warm up/down 4:38 [3]
ahr:151 max:156 shoes: inov8 270s feb 07 pair

warm up/down warm up/down (1900) 19:00 [3]
ahr:131 max:154 shoes: mizuno wave creation 7 aug07

orienteering race 21:56 [4] ** 3.23 km (6:47 / km)
ahr:179 max:194 spiked:11/15c shoes: mizuno wave creation 7 aug07