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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebuckley

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  Cycling1 2:38:00
  Orienteering1 34:0012c
  Total1 3:12:0012c

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3:12
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Th

Thursday Nov 1, 2007 #

Cycling (Road) 1:01:00 [2]

In to work. A bit less pressure on the pedals than usual.

Cycling (Road) 1:37:00 [2]

Back home via Webster Groves...

Orienteering (Bike) 34:00 [2] *
12c

... where I rode a short course on the Webster Groves bike-O map (1:20).

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