Training Log Archive: AliCIn the 30 days ending Nov 30, 2009:
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Running 52:42 [2]
Orienteering 1:08:22 [4]
Orienteering (control collecting) 25:00 [2]
Orienteering race 1:13:28 [4] 6.7 km (10:58 / km)
XC skiing (rollerski skate) 47:41 [1]
Running warm up/down 7:00 [1]
Running race 31:07 [4] 5.0 mi (6:13 / mi)
Running 10:00 [1]
Running 1:01:00 [2]
Strength (climbing) 20:00 [1]
Orienteering race 56:26 [4] 5.8 km (9:44 / km)
Orienteering 50:17 [3]
XC skiing (rollerskiing, skating) 1:43:24 [1]
Running 33:48 [1]
Running intervals (Orchard Hill) 12:34 [5]
Crosstrainer warm up/down 25:00 [1]
Running intervals 5:00 [5]
Strength (climbing) 20:00 [1]
Running (night trail) 1:25:00 [3]
Orienteering race 1:59:25 [4] 13.9 km (8:35 / km) +280m 7:48 / km
Running 31:00 [1]
Running intervals (Orchard Hill) 13:00 [5]
Running intervals (track) 11:11 [5]
Running 44:19 [2]
Orienteering race 1:30:08 [4] 8.4 km (10:44 / km)
Orienteering 41:14 [3] 3.1 km (13:18 / km)
Running warm up/down 12:00 [1]
Orienteering race 1:04:12 [4] 4.95 km (12:58 / km)
Running 28:52 [1]
Running race 48:58 [4] 3.6 mi (13:36 / mi) +762m 8:12 / mi