Running 29:00 [1]
Over to Port Meadow, recoveries between intervals, then over to home and back home after rescuing laundry from the drying machine.
Running intervals 16:00 [5]
Intervals:
1-2-3-4-4-3-2-1 minutes with half time recovery
Did most around the nature reserve and felt good, but felt hard to push real hard too, think I should have a buddy for these...
Major bummer was I crunched my ankle yet again right before starting the first 3 minute one. Was quite sore for a bit. What is wrong with this ankle!!!?!!? Annoyed that its been injured for about a year now. Happy its not a prob normal running or anything, but still, I want to be able to flex my toes fully towards my knee- happens while running through terrain!!