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Training Log Archive: Hammer

In the 7 days ending Mar 24, 2002:

activity # timemileskm+m
  Cycling3 4:40:00
  Running4 3:35:00
  Orienteering2 1:15:00
  Total6 9:30:00

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MoTuWeThFrSaSu

Sunday Mar 24, 2002 #

Cycling 2:10:00 [3]

Dundas Valley Trails plus rail trail with MT.

Running 1:15:00 [2]

Around the Bay Trail with GP, RT, and NC. (tired)

Saturday Mar 23, 2002 #

Orienteering 45:00 [4]

THOMASS Eliminator (4 races: 2nd, 2nd, 2nd, 1st)

Running 20:00 [2]

Warm-up, warm-down at Rockcliffe Trails with HF and MA.

Cycling 1:30:00 [3]

MTB to race and back again (mostly roads).

Thursday Mar 21, 2002 #

Running 1:00:00 [3]

Short Dundas with AM & MT.

Wednesday Mar 20, 2002 #

Running 45:00 [2]

Waterfront Trail with DM

Running 15:00 [5]

Waterfront Stairs with DM (15:05)

Tuesday Mar 19, 2002 #

Cycling 1:00:00 [2]

Indoor biking

Monday Mar 18, 2002 #

Orienteering 30:00 [2]

Rockcliffe Trails with HF (running field check).

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