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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Apr 21, 2002:

activity # timemileskm+m
  Cycling3 4:40:00
  Orienteering4 4:00:00
  Running2 1:30:00
  Total5 10:10:00

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MoTuWeThFrSaSu

Sunday Apr 21, 2002 #

Orienteering 1:15:00 [4]

Mob Match. Raced well. Felt strong. Missed start (1st).

Cycling 2:20:00 [3]

MTB at Durham Forest with MR, NC, and RT. Mega crash! #%$#%
Minor concussion, bruised ribs, sprained wrist

Saturday Apr 20, 2002 #

Orienteering 1:10:00 [4]

Peak-2-Peak, Ancaster. Felt much better today too.
2nd - HF was the winner.

Cycling 50:00 [2]

warm-up and warm-down bike to race with MT.

Thursday Apr 18, 2002 #

Running 1:10:00 [3]

Around the Bay with AM and MT.

Wednesday Apr 17, 2002 #

Orienteering 50:00 [3]

Dundas Valley route choice orienteering (vägvals-OL) with HF, DM and JM.

Cycling 1:30:00 [3]

MTB (Rail trail/Martin Rd/Iroquoia Loop). V. hot

Running 20:00 [1]

Warm-up and warm-down (with HF, DM, and JM)

Tuesday Apr 16, 2002 #

Orienteering 45:00 [2]

Orienteering at Christie (too hot).

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