Training Log Archive: HammerIn the 7 days ending Nov 24, 2002:
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Sunday Nov 24, 2002 #
Orienteering 30:00 [4]
spiked:17/18c (injured)
THOMASS #1 @ Guelph Junction (1st place)
Fast and furious. Made one small error but re-injured the left shoulder in a fall. 1.Hammer, 2. Duca, 3. The Rock, 4. Sudden. Shoulder is OK to run but no lifting or ski-training for a few days. (*&(*^%*!!!
Fast and furious. Made one small error but re-injured the left shoulder in a fall. 1.Hammer, 2. Duca, 3. The Rock, 4. Sudden. Shoulder is OK to run but no lifting or ski-training for a few days. (*&(*^%*!!!
Tuesday Nov 19, 2002 #
Cycling 45:00 [2]
Light indoor cycling. Shoulder is 100%